Corrective Training

Repetitive movement means overworked, imbalanced muscles (think carpal tunnel or chronic neck tightness.) I will help you get those muscles evened out with personalized corrective exercises.

Bodyweight Training

From mat work and Pilates-based poses to high intensity cardio, we can exercise anywhere with what we have!

Strength/resistance Training

Often overlooked in women and older people, using weights and resistance bands are an important part of everyone’s health routine! I will teach you how to use equipment safely.

Special Circumstances Training

I often work with seniors, youths, post-physical therapy patients, and people with chronic illnesses. I’m well acquainted with physical limitations, and am always up for the challenge to modify your program to be safe and enjoyable!

Nutrition Coaching

As a certified nutrition coach I can help you navigate past fad diets and nutrition myths so you can make educated nutrition choices to support your goals.