Blog
Be Well, Be Wise, Be Worthwhile
Health and wellness are so much more than lifting heavy things, and counting macros. We are complex beings made of complex systems. It takes time and patience to learn “how to human.”
So Now What?
What happens after you buy that weight machine, and you remember you don’t really like lifting weights? Or you joined that hot new gym, but are afraid you’ll end up as a fail video when you use that machine wrong?
“Strength does not come from physical capacity. It comes from an indomitable will.”
— Ghandi