Personal training for the 21st century human.
Training designed to fit your body, your goals, and your lifestyle.
Schedule a free 30-minute consult to see what we can do for you.
Invest in yourself.
Being your best self means taking time to care for yourself. I offer a diverse range of exercise, mindful practice, and nutrition coaching so you can learn to advocate for every part of your unique body.
Keep up on the latest news in wellness.
As a certified personal trainer and certified nutrition coach, it’s part of my job to keep up with current health science. Check in for quick reads on how to be in tune with your body!
“I recommend Protea Fitness from personal experience. Emily’s safe and progressive routines helped me achieve my highest level of fitness in many years in a way that was fun, enjoyable, and injury-free. I heartily recommend her.” - Keith L.
Schedule a free consult!
There’s no commitment, pressure, or obligation.